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New Year New You

Ella Clark, Life and Career Coach.JPG
The Best Resolutions are based on YOU

Ready to make some positive changes for 2023, but not sure what a new you really looks like? The best resolutions are based on your unique character strengths, your personality traits and backed up by your values and your vision. They are unique to you. Which is why this New Year Resolution is based on your signature strengths, with science and models that have been scientifically proven to work, and to keep you motivated and focused as you play to your strengths. Fill in this form to download your New Year Resolutions Wheel 2023 worksheet and create your own personalised New Year Resolutions for 2023 that will look at your character strengths, your wellbeing, life satisfaction and career & lifestyle. You can then create resolutions and goals with inspiration and a science-informed approach to keep you motivated and on track. Ready for a New You in 2023?

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£100 off
New Year Offer


The Science

This worksheet is based on 4 scientific approaches to happiness and success in life.  
Read more about the science behind your new New Year New You 2023 worksheet that integrates positive psychology and behavioural science around happiness, the wellbeing model PERMA, neuroscience and neurolinguistic programming to look at how you think, feel and act, and how you can make small changes that create a new lifestyle and career path that really works for you.


Character Strengths

The worksheet will highlight your unique strengths so you play more to your strengths in 2023. 24 strengths that are linked to virtues of Wisdom, Courage, Temperance (balance), Humanity, Justice and Transcendence (Seligman & Mayerson).



The PERMA model is a science-based approach to wellbeing (Seligman, 2012). "Flourishing is a state of successful growth and happiness. You feel very satisfied with life and have a lot of emotional, social and mental resilience and wellbeing".


Life Satisfaction

There is a link between feeling satisfied in life, and physical health, vitality, job satisfaction, life satisfaction, and commitment within organizations (Kern, Waters, Alder, & White, 2014). 'Happiness' decreases anxiety, depression, and stress.


Career & Lifestyle

You will learn start to create a new Lifestyle & Career Path, with resolutions that cover 8 aspects of your lifestyle, such as social life, health & fitness, relationships and finances.  It will set you new habits and  challenges for 2023. 

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