Self-development

The Self-Confidence Myth

Something a litte controversial here, but 'fake it until you make it' is not guaranteed to make you more confident. No. Faking it is not...

34 views

#72 Element of Surprise with Ella Clark: Podcast

Podcast on surprise, identity and reframing being a round peg in a square hole to a multi-faceted diamond.

111 views

Green Shoots, green skills & green with envy

"2020 is the decade where we take on our biggest challenge. Our own behaviour. To protect our biodiverse, spectacular ecosystem" Simon Reeve

150 views

The psychology of surprise. And why we crave it.

lockdown, mental health, resilience, surfing, blue mind, blue health, neuroscience, happiness, silver linings, stoicism, ecopsychology

1,047 views

What's love got to do with it? ...

Balanced relationships are a crucial element of feeling uplifted, and staying there. Antidotes to crashing and burning in the highs and low

212 views

How to avoid the route from workaholic to burnout

I was so flipping capable, was delighted when told I was "a creative dynamo" by an HR manager who I'd seen to discuss crippling overwork

373 views

How to reinvent yourself this year, from the inside out

Reinventing yourself for 2021 is more than a new exercise regime and some motivating mantras. And it isn't just a 10-minute scribble of...

79 views

5 Tips to beat the post-Uni Void

Graduating with a degree is no easy feat. Yet for many, navigating life after graduation is a harder process than the three years of...

210 views